It’s simple really, most diets don’t work but the more important question is why?
Sure, they probably got some people rapid results and then sadly, many of those people (those that didn’t fall off the hyper-restrictive bandwagon during), ended up gaining weight back, plus in many instances, a few more kilograms and pounds just as a nice little middle finger to their efforts.
I know I know, eye roll! Ergh. “feelings”. What I’ve learned after working in hospitals, with elite athletes and my own nutrition clients is that for almost anyone that is looking into diets for whatever their reason, that there is never a piece of food that passes a person’s lips that isn’t primarily driven by their emotions and not actually hunger. Shocking right? It’s why inside the program we have a Hunger Myth module helping you learn to rewire your food patterns.
Most diets tell you to rely on willpower. However, willpower comes from the conscious brain which only makes up 5% of our mind, meaning it’s a finite resource that runs out quickly.
Ever tried never having chocolate again, did it work out? Yeah, me neither.
Willpower doesn’t work either, I know you know that! Instead what needs to happen is rewiring all of our seemingly automated behaviours and responses that live inside the subconscious mind, the other 95% – unlocking this part of the brain is where true transformation happens, but you have to be willing to go there and do the work to get the weight loss results you want.
So, this is why all the diets you’ve tried have in the long run, failed. It’s never really been about restricting any food group, or calories. It’s about understanding and managing the emotions that drive your unhelpful habits and behaviours.
In the Ultimate Energy Upgrade Program, before we speak anything about food, nutrition, hormones or intermittent fasting (all that comes), we spend the entire first module of the program rewiring your emotion-driven food choices so you can take back control of your daily eating and sugar cravings and then you start losing the weight you want and having the energy to keep up with the kids and keep doing the things you love.
This is the reason I firmly believe that how I do health, nutrition and weight loss is different and why it lasts many years beyond the end of the program. If you feel that you need to tackle your weight once and for all from a totally new angle then you’re in the right place.
For those that are ready, willing and committed to do the work that is necessary to transform into a new person, then click the orange button below to shoot me a message over on Facebook Messenger and we’ll see if my program could be the right fit for you or not. Just click the button below and send me the word “TRANSFORM” and I’ll get back to you in the next 24 hours (and yes, it’s really me).
Looking forward to seeing you as part of our healthy friends & family.