The thing is, I’ve never met someone that didn’t know that meat and veggies were a good idea, which is why I help people get control of themselves around food without feeling restricted or deprived in order to make being a healthy confident person & eating well something people actually prefer doing – it’s about evolving as a person, not starving yourself thin.

To share these gold nuggets that I had uncovered and begin teaching people how to do it, I became an international speaker, at retreats, wellness events and guested on over 100 podcast shows teaching women and mothers how to lose weight and build their self confidence without feeling overwhelmed or driven by sugar cravings.

200+ clients later and I’ve designed a system that helps women to achieve their weight loss, gut health, energy and health goals in a way that they can keep doing themselves once they’re done, without feeling like they’re missing out or and knowing for the first time, the weight isn’t coming back.

Oh and almost 4 years ago I started the ‘How to Not Get Sick And Die’ podcast which has become one of the top rated health Podcasts in Australia. I recently hit 120,000 listeners and that has put the show in the top 2% of podcasts worldwide (this is obviously next level awesome).

So let’s say you’re ready to make change, what’s it look like on the inside of getting yourself healthy with me?

I operate on the belief that any deprivation and restriction approach is always going to fail you, at some point, and if it doesn’t lead to you falling off the bandwagon, it’s likely that you have created an obsessive, fear based relationship with your food, which can’t feel good at all for you or the kidlets that are looking up to you for how to be healthy!

Instead, what we do is spend the first few weeks working on the emotions that surround your food and your eating patterns – we do this to figure out where the deep work needs to be done so that your weight loss actually lasts.

From there we install new beliefs, a new mindset and a new pattern that allows you to step into the New You that feels confident with who you are and let’s you fall in love with your sexy self again.

Next is your food. I believe that if we move towards having an eating routine and meal plan that reflects how our ancestors evolved to eat for literally thousands of years, the diet that built the humans species (before we came along and ruined everything with technology in the 1900s) then the body will begin finding a natural balance; a state of health that is intuitive to each and every individual.

And why do I, a man with no kids, work with women and mother’s?

Because I have a mission to create a world where everyone is someone’s healthy friend… and that starts with getting Mum’s health on track first.