Matty Lansdown

Intermittent Fasting

Confused and overwhelmed about what to eat to lose weight?

WE HAVE THE SOLUTION

Intermittent Fasting- the RIGHT way!

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Your Journey: Where Do You Start?

Have you been able to find a way of eating that means you’re not hungry all the time, stuck counting calories or dishing up yet another plate of boring rabbit food AND you still lose weight and feel good about your body?

There are so many voices out there, which means it’s really hard to figure out what exactly works for you and your body so that you can successfully lose weight and feel your body confidence grow. With our program, you will learn how to start your journey in a way that empowers you to continue in the
long term because we factor in your hormones and your cycle and adapt it so that you simply feel so good in your skin again

Feel great in your body, every single day.

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The Problem: What’s Stopping You?

There are 2 major problems with trying to figure out what to eat to lose weight.

1.The Food Pyramid

The first is that our government guidelines for food, which started out as a food pyramid, controls all the health and nutrition advice that dieticians and doctors are obligated to hand out and unfortunately have contributed to the progression of obesity and disease that is prolific today.

2.“Revolutionary” Diets

The second are the diets that try to save you from these government guidelines. You’ve probably even tried a long list of these ways of eating before, like weight watchers, low fat, vegan or veggo, calorie restriction, protein shakes, juice cleanses, and the cabbage soup diet, just to name a few.

Did these diets work for you long-term- or at all?
Did you have an experience that you actually enjoyed and wanted to continue having?

These diets were thought to be genius ideas in their prime and sure, some may work for a small minority of people. However, if any of these diets were the revolution they all claimed to be, the disease and obesity statistics would not be rising at the tremendous rates that they are

One thing they did do? Made their promoters a whole lotta cash, whilst not fixing the problem in the long-term, given it was the wrong food and advice that did not match how we evolved as humans (more on this in a sec) and also did not address the modern-day problem of teaching people how to control their emotional eating.

Shed that old diet culture skin. Learn to love yourself with our signature program.

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In the 1970s it used to be rare to have an overweight person in your life.
In 2022, it is rare to find a person in your life that is a healthy body weight.

Following the guidelines is not your fault – we all thought this was created in our best interest. You’re also excused for thinking that these diets would work for you – marketing is a powerful tool. The truth is these diets (for the most part) are underpinned by ideas and information that do not match with the food humans ate to evolve.

 

Our History: How Did We Get Here?

Humans have spent 300,000 years evolving and have for the most part followed a particular way of eating. That way of eating led to our ongoing survival and where we are today- and where we are today is destroying all the work that our ancestors did to get us here.

They built this amazing house with solid foundations and we’re burning it to the ground in just 1 to 2 generations.

It wasn’t until recent times that our diets changed radically and as you can tell by simply walking down the street and looking around, that change in food and nutrition is not going well for humans.

The standard Australian or American diets of highly refined sugar, carbohydrates, and foods loaded and cooked with vegetable oils are literally killing our species and in the process lead to weight gain, brain fog, low sex drive, and eventually diseases like diabetes.

So the question is: which way did humans eat to evolve into amazing beings before the industrialisation and commercialisation of the food industry?

The Answer: How Can We Help You?

The answer is unapologetically simple: Whole Real Food – nothing in a bag, a box, or a can.

Predominately, low carbohydrate, moderate protein, and high fat. But importantly: Whole. Real. Food.

This is what we coach people to use as their daily nutrition throughout The Ultimate Energy Upgrade 10 week program and we do it in a way that means you don’t feel hungry (yes, it’s possible!), you don’t feel like you’re starving for your next meal and you still consistently lose weight and feel great in your body as it happens.

The difference is that we, of course, no longer live like our ancestors did and so we have to learn how to eat, when to eat and why to eat in the context of our modern life. This is where we leverage the very powerful weight loss and longevity tool of Intermittent Fasting.

In our experience, most people do Intermittent Fasting the wrong way because of all the influencers on the internet guiding people as to what worked for them (not you).

If you’re ready to commit to a weight loss program that finally solves all the pieces of the puzzle and you resonate with this message, then click the button below and shoot me a message on Facebook messenger with the word ‘Transform’ and we’ll see if we can help you out or not – click the orange button so we can start chatting about you and your health journey – let’s make this happen!

Start your self-transformation journey today!

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